LIZ KEATING

LIZ KEATING

CENTENNIAL

Liz’s passion for Pilates began in 2006, when looking for a way to be fit and active that wouldn’t aggravate her hip, which she had surgery on four years previously. Through the Pilates method, she found strength, flexibility and an overall balance that she never had. After seeing the incredible results in her own body, Liz decided to enter the certification program at The Pilates Center in Boulder, Colorado and share her passion for the method by becoming an instructor. She completed the extensive program at the world renowned studio in June 2009. Liz believes Pilates is for everyone and enjoys teaching the fittest students as well as those who are rehabilitating from injuries or dealing with chronic pain. Her goal is for her clients to feel strong, confident and integrated in both body and mind, not only when working in the studio, but also in their daily lives.
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